| Norwegian title: | Yogamamma |
| Norwegian subtitle: | Med yoga gjennom graviditet, fødsel og barseltid |
| Author: | Cathrine Mathiesen |
| Binding: | Innbundet |
| Year: | 2018 |
| Pages: | 256 |
| Publisher: | Cappelen Damm |
| Språk: | Bokmål |
| ISBN/EAN: | 9788202559236 |
| Kategori: | Self Help |
Yoga during pregnancy, birth and maternity
In a simple and inspiring way, the author shows the joys and benefits of yoga's many aspects, for pregnant women and those who have recently become a mother.
This book contains step-by-step explanations and pictures of exercises specially tailored for pregnancy, suggested programs for each trimester, information on the role of breathing and its potential, tips and advice when giving birth, and examples of how yoga philosophy can enrich motherhood.
«Den perfekte boken om yoga. En vakker bok som alle kan få glede av, også de uten baby i maven.»
Silvany Bricen, http://silvanybricen.no