Lasting change in one small weekly task

A simple method for those who would like to achive lasting change in their lives. Various tasks of your choosing are performed using a simple system of written notes, whether it be not eating sugar for a week, avoiding social media or perhaps saying yes to invitations and challenges.

Birgitte discovered that her approach had great outcomes and brought about good changes in her life. Her method invites you to act, get a grip, bring about changes and try out something new and different.