This is the book for all men who want a more muscular body, yet who haven't met their aim in spite of training at the gym. This book tells you everything you need to know about effective and correct weight-training, such as getting your diet right and how best to burn fat in order to look after your newly trained muscles. This is a book that takes advantage of the author's extensive knowledge to look at relevant theory, but is presented with practical use in mind in such a way that the reader is motivated to carry out the recommended exercises and improvements to diet suggested by the author.

The book is supplemented with online video material, which the reader can access using the QR codes provided.