All over the world we’re hearing about burn out and about people who are in danger of suffering that fate. Everyone from senior executives to nurses, doctors to teachers, journalists to artists – yes, even yoga teachers – is being diagnosed with burn out. Technology is supposed to make our lives easier, cut down on work and give us more leisure time. Instead, many people find that they are more exhausted and under greater pressure than ever before.

Selina Barker gives you a well-stocked toolkit and an instruction manual for the tools you’ll need to feel empowered, calm and focused, every single working day – no matter how hectic things get. A practical six-step guide for people who have hit the wall – or are afraid they might. Whether you’re doing too much, giving too much or thinking too much, this book will help you set boundaries, recharge your batteries and create the life you want.