Kristine Weber makes it easier for you to get fit. In her latest book she gives you new recipes for simple and healthy protein-rich food, plus her diet plans with calorie estimates and strength training programmes. Whether you want to maintain or build muscles or you want to lose weight and reduce your body mass index, Kristine Weber shows you how.

The recipes are all gluten- and sugar-free, and they include everything from nourishing smoothies and good, satisfying breakfast and lunch menus to easy, protein-rich dinners and healthier, delicious desserts and snacks.

The training programmes in the book are effective and fun: one for training in the gym and another for training at home or outdoors without special equipment. Kristine demonstrates how the exercises are done and gives you your own programmes.